Yoga in the times of Covid: Relevance of asanas, pranayama during pandemic

Yoga is a powerful tool that helps us not just live long, healthy and happy lives but also allows us to perform at our optimum best. What is the best Yogic practice during the pandemic period? How does Yoga help in dealing with grief and sadness? How can kids be protected during the pandemic? What are some of the common myths and misconceptions on Yoga? Namrata Kohli finds out all this and more